Self-Hypnosis and Pain-Crimson Publishers
https://crimsonpublishers.com/rism/fulltext/RISM.000577.php
Self-Hypnosis and Pain by Dalamagka
M in Research & Investigations in Sports Medicine
The possibilities of self-suction
can be particularly useful in the management of pain. It is possible to modify
the experience of pain. The only obstacle is the limits of imagination, but as
you surely know the imagination knows little boundaries. Sometimes deep
relaxation can help, before giving to yourself the suggestions you need. Other
times just let yourself travel and become one with these submissions and so you
can be led into a trance state without deep relaxation. What is trance? Trance
is not a mystical experience that only trained hypnotists can induce. It’s part
of our everyday life. If you ever drive a car, you suddenly discovered that you
were driving for miles without realizing it, you will understand what is going
on (as can happen and reading a good book). It is often described as «the loss
of sense of time.» The secret is to gain some experience, so you have control over
knowing what to do when you get into a trance state. It is an opportunity to
gain control of physics and emotional experience of pain. Efficacy using
self-hypnosis is a matter of exercise. It would help experiment with different
approaches and find one that suits you best and which one is most useful.
https://crimsonpublishers.com/rism/fulltext/RISM.000577.php
No comments:
Post a Comment